Depression or depression is the result of modern physical age. Every human wants to get all the features that can buy his pocket and those who are beyond his power. Therefore, every person running in the race of life has become so busy in himself that he has no time left for social, religious and family activities. That is why the problem of depression is increasing today. The old and the young have come in its grip, it has not left children, they have trapped them in their trap.
When he looks back and looks back, he finds himself alone intensely. The reason for this is that people do not know when they have left behind. This unimpression loneliness becomes the cause of the biggest depression for his life.
There can be many more reasons for this loneliness. After the death of husband or wife, not after remarriage after divorce, due to excessive involvement of parents, in the children, misbehavior by somebody in the office, old age etc. also the problem of loneliness arises.
Due to the need to think more about unnecessary, one begins to make a negative connotation towards his life. He does such expectations which are really impossible to complete. When his expectations remain incomplete, he breaks them into deeper depths. In such a situation, eating, roaming, strangling, etc., nothing good. He just keeps thinking about the opposite. In this case, it is necessary to treat his mind. Instead of making the mind negative, it is necessary to bring it to the realm of reality.
If this depression persists for a long time, then it hurts the mind and brain. Emotional changes leave a permanent and temporary effect on the body. The problem is due to the fact that the size of the brain decreases. There are some chemical changes in the body.
Symptoms of depression towards depressed life begin to emerge. This condition does not last long, but after some time it automatically becomes normal. Many mental patients become more stressed when they are stressed. Their mental concentration is destroyed. They start forgetting everything and reaching in a state of indecision. The clarity of their thoughts goes away and begins to get guessed.
Since ancient times our Indian intellectuals have been teaching to keep positive thinking. It is very necessary for its human, physical, mental and spiritual health.
With these positive thoughts, the body glands become more active and start working. The flow of the hormones gives energy to the body, causing a lot of sleep, and the mind and brain get relief. Again there seems to be enthusiasm for life. Then the same world that first looked ugly starts to look beautiful. In case of anxiety, stress or depression increase, it is necessary to consult a qualified doctor. Otherwise, it does not take long for a person to lose mental balance.
In order to be free from this depression, we should study the holy books, live in harmony with the gentlemen, and meditate on God. Compound activities are also beneficial. Above all, man should engage himself in social work. Everyone should spend time together and if possible, spend time in a hobby.
Faith on God always gives spiritual strength. A person with depression should believe that God is his own. He will protect her, remove pain, help and welfare too. One who believes strongly in God can never have depression. Unfortunately, if such a condition ever happens, then it soon comes out of that depression.